Course curriculum

  • 1

    Chapter 1: Introduction

    • Skills and Habits - Learn how a weekly cadence of skills, values and habits prepares the mind for success.

    • Lesson 1: The 2% Adventure

    • Lesson 2: Make Big Ideas Small

    • Lesson 3: Vulnerability: A Superpower

    • Lesson 4: Own Your Development

    • Lesson 5: Win 7 Days

    • Lesson 6: Inside-Out Adventure
  • 2

    Chapter 2: Read

    • Feed the Mind - Apply reading skills to reduce stress, expand knowledge and increase empathy.

    • Lesson 1: Relax and Zero In

    • Lesson 2: Compelled Reading Wins

    • Lesson 3: Ray Lewis is Pissed off to Read

    • Lesson 4: 56 Days of Sharpening the Mind

    • Lesson 5: Start with Why. Choose When

    • Lesson 6: Circle of Influence
  • 3

    Chapter 3: Train

    • Fuel the Body - Train the body and mind to work together to attack life's challenging moments.

    • Lesson 1: Train for the Adventure

    • Lesson 2: The Power of Intention with Coach Martin

    • Exercise 2

    • Lesson 4: The Pre and Post of Elite Training

    • Lesson 5: Nutrition Matters with Coach Corso

    • Lesson 6: Begin with the End in Mind
  • 4

    Chapter 4: Give

    • Be the Teammate - Develop selfless habits to strengthen your soul and improve the lives of others.

    • Lesson 1: Give versus Get

    • Lesson 2: Reps of Giving

    • Lesson 3: Pro's Give with Danielle Martin

    • Lesson 4: Grateful Teammates

    • Lesson 5: Servants of the Locker Room

    • Lesson 6: Priorities Win
  • 5

    Chapter 5: Concentration

    • Lock Matters - Learn concentration methods proven to help you get into and stay in the moment.

    • Lesson 1: Mental Game of Life

    • Lesson 2: What the Car Teaches About Focus

    • Lesson 3: Beating Boredom

    • Lesson 4: Play Above the Game

    • Lesson 5: Big League Concentration

    • Lesson 6: Think Win/Win
  • 6

    Chapter 6: Separation

    • Block Areas of Life - Train the mind to block out distractions so you can focus on the task at hand.

    • Lesson 1: The Unsinkable Ship

    • Lesson 2: Chunking for Winning

    • Lesson 3: The Mental Mentor

    • Lesson 4: Learning to Win

    • Lesson 5: Hard Work + Smart Work

    • Lesson 6: Listening with Intent to Understand
  • 7

    Chapter 7: Communication

    • Talk with Purpose - Create a deeper connection with others by speaking clearly and listening with intent.

    • Lesson 1: Small Things Matter

    • Lesson 2: Public v. Private Language

    • Lesson 3: “Talk” in the Business of Sport

    • Lesson 4: The Importance of Empathy

    • Lesson 5: Talk With Purpose

    • Lesson 6: Habit 6: Synergize
  • 8

    Chapter 8: Self-Reflect to Attack Opportunities

    • Build On - Develop a Success Action Plan

    • Lesson 1: Reflection Leads to Refraction

    • Lesson 2: Build a Growth Mindset

    • Lesson 3: Build on the 7-Day Week

    • Lesson 4: Ryan Davis: Build on Challenges

    • Lesson 5: Coach Martin: Student In Life

    • Lesson 6: Habit 7: Sharpen the Saw
  • 9

    Chapter 9: Organize for Success

    • Utilize the compound effect of work and recap the organized system proven to sharpen skills for college success.

    • Lesson 1: Kobe's Two Essays

    • Lesson 2: Coach Martin: Work Shows Who You Are

    • Lesson 3: Work and the Compound Effect

    • Lesson 4: Compete in Harvard’s Classroom

    • Lesson 5: Act as if...you’re in college NOW

    • Lesson 6: 60-Seconds worth of distance run

    • Lesson 6 Part 2: "If"